Calorie Calculator

Calculate your daily calorie needs based on your age, gender, weight, height, and activity level. Perfect for weight management and fitness goals.

Unit System: Metric (kg, cm) Imperial (lbs, inches)

Gender: Male Female

Age (years):

Weight (kg):

Height (cm):

Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise 1-3 days/week) Moderately Active (moderate exercise 3-5 days/week) Very Active (hard exercise 6-7 days/week) Extra Active (very hard exercise, physical job)

Goal: Maintain Weight Lose Weight Gain Weight

Daily Calorie Needs:

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